Start the year with a bang by ticking a triathlon off your bucket list.

The West Lakes Triathlon Club (the Lakers) is inviting you to join the class of 2020s’ “50 days to your first triathlon” program. Starting on 5 February, the program involves two sessions per week with the club’s specialist coaches, with each session designed to get you to the start line fully prepared for the  29 March Triathlon SA West Lakes triathlon. 

Even if you have already completed your first triathlon the sessions are extremely comprehensive and offer a cheap and efficient way to fast track your triathlon development. Let’s face it triathlons for a first timer can be crazy with so many things to learn, so why not learn from the best. The Lakers coaches have years of experience in the sport and are keen to share their knowledge with you. 

Be fast as places are limited.

To register your interest please email Nigel Pietsch or if you have any questions please call Nigel on 0413399453

Program Includes

·         Access to two specific session per week

·         Full support through the program 

·         Entry to March 29 triathlon

·         Access to all of Lakers training sessions through the week that are not a part of the program (costs are involved for swimming and running)

·         and more

All-inclusive price of $150 (including race entry)

Program Overview

WhenWhatWhere
Wednesday 5 FebruaryMeet and greet, chat about the program and training Q and A Josh talk about shoes and equipment for Triathlon. Nibbles and drinks 6.30-8pm Joggers World 123 Pirie Street in City
Sunday 9 FebruaryBike Handling session – cornering, balance 7.30 or 9am West Lakes Shopping Centre SE corner
Wednesday 12 FebruaryBasics of efficient swim technique Thebarton aquatic centre 6.30-7.30am
Sunday 16 February Open water skills Sighting, drafting, breathing, dealing with conditions, dealing with anxiety and running 7.30-9.00 am Tiranna Way West Lakes
Monday 17 February Riding in a bunch, bike skills, technique, using gears 6pm Hanson reserve Velodrome 6th ave Woodville Gardens
Saturday 22 February Group ride with Lakers to Outer Harbor – 35-50km 7.15 am Cibo Henley Beach
Monday 24 February Intro to pacing, harder riding 6pm Hanson reserve Velodrome 6th ave Woodville Gardens
Saturday 28 FebruaryPark run 5km. Intro to racing Largs Bay Jetty
Monday 2 March Intro to transitions and running off the bike 6pm Hanson reserve Velodrome 6th ave Woodville Gardens
Wednesday 3 March Swim skills refresherThebarton aquatic centre 6.30am
Thursday 11 MarchOcean swim and run Henley square / West Lakes
Saturday 13 MarchRoad ride followed by park run Largs Bay Jetty 6.45am
Monday 16 March Transitions and race simulations 6pm Hanson reserve Velodrome 6th ave Woodville Gardens
Monday 23 MarchHard riding, pacing and run session 6pm Hanson reserve Velodrome 6th ave Woodville Gardens
Thursday 26 MarchGroup run and meal at hotel Q & A

Graduation presentation
Henley Square
Sunday 29 March West Lakes Triathlon Mid-course Reserve West Lakes

Please note times and dates are correct as of December 17, 2019 but may be subject to change