Training with The Lakers

Club group training will be starting up with Tuesday night running on 9 June. Further details have been supplied in the calendar below.

Whether you are new to the sport or a seasoned campaigner, training with others is a great way to fast track your triathlon development. As the biggest triathlon club in South Australia the Lakers have a broad range of training options to suit all abilities. For more information please contact one of the individual coaches about a session (Our Club Coaches).

The club is led by head coach Nigel Pietsch and supported by a strong team of qualified coaches and session leaders making for a great training environment. Most sessions are designed to suit all ability levels.

If you have any questions or wish to come along and are not sure if the session is suitable please feel free to contact Nigel Pietsch on 0413399453.

Lakers Winter Training Schedule

Swimming

WhenWhereWhatWhoStatus Leader
Wednesday 5:30 am or 6:30 am (1hr)Thebarton Aquatic CentreSquad SwimmingSuitable for all levels. Please book to confirm spot.TBCGrant
Friday 5:30 am or 6:30 am (1hr)Thebarton Aquatic CentreSquad SwimmingSuitable for all levels. Please book to confirm spot.TBCGrant

Bike

WhenWhereWhatWhoStatusLeader
Tuesday 5.35 -7.10amCorner East Tce and Rundle road – opposite Stag HotelRide Norton Summit Ashton loopSuitable for A and B grade riders. Slower riders can ride up to Norton Summit and backNot available
Leader required
Saturday 5.15-7am Henley Beach hotel car parkFlat solid morning loopMost ABC grade riders comfortable riding in a groupNot available
Leader required
Saturday 6.30amMaid and Magpie HotelLonger hills rideStronger A grade ridersStarting
June 13
Nigel
Saturday 7.15amCibo Express Henley beach if wet weather online Zwift sessionLonger hills or flat rideThree groups broken up into B,C, D ridersStarting
June 13
Steve
Dom

Run

WhenWhereWhatWhoStatusLeader
Tuesday 6-7pm Meet Torrens Weir car park.
Red Ochre Grill
Run- warm up at 6pm back to car park at 6.05 for start (tempo, hills and threshold paced running)ABCD grade run options around North AdelaideStarting
June 9
Nigel
Thursday 6-7pmGrange Jetty CafeLonger aerobic run with minor intensity efforts route confirmed on the night Suitable for all levelsStarting
June 11
Nigel
Sunday 7.30am On Glynburn road near but not in front of Base Camp CaféLonger trail run route confirmed on the morningTypically we break into A,B and C runnersStarting
June 14
Nigel


Club Race/Training Results