Training with The Lakers

Whether you are new to the sport or a seasoned campaigner, training with others is a great way to fast track your triathlon development. As the biggest triathlon club in South Australia the Lakers have a broad range of training options to suit all abilities. For more information please contact one of the individual coaches about a session (Our Club Coaches).

The club is led by head coach Nigel Pietsch and supported by a strong team of qualified coaches and session leaders making for a great training environment. Most sessions are designed to suit all ability levels.

If you have any questions or wish to come along and are not sure if the session is suitable please feel free to contact Nigel Pietsch on 0413399453.

Lakers Summer Training Schedule


WhenWhereWhatWhoStatus Leader
Monday MorningHenley BeachOpen Water SwimmingSuitable for all levels. Details are confirmed on Facebook on SundayAvailableGrant
Wednesday 5:30 am or 6:30 am (1hr)Thebarton Aquatic CentreSquad SwimmingSuitable for all levels. Please book to confirm spot.AvailableGrant
Friday 5:30 am or 6:30 am (1hr)Thebarton Aquatic CentreSquad SwimmingSuitable for all levels. Please book to confirm spot.AvailableGrant
Sunday 7:30 amTiranna Way, West LakesOpen Water SwimmingSuitable for all levels. Confirmed in Blue Train Weekly on Friday. AvailableVarious


Tuesday 5.35 -7.10amCorner East Tce and Rundle road – opposite Stag HotelRide Norton Summit Ashton loopSuitable for A and B grade riders. Slower riders can ride up to Norton Summit and backAvailableVarious
Saturday 5.15-7am Henley Beach hotel car parkFlat solid morning loopMost ABC grade riders comfortable riding in a groupAvailableVarious
Saturday 6.30amConfirmed in Blue Train Weekly on FridayLonger hills ride or Team Time TrialStronger A grade ridersAvailableNigel
Saturday 7.15amCibo Express Henley beach if wet weather online Zwift sessionLonger hills or flat rideThree groups broken up into B,C, D ridersAvailableSteve


Tuesday 6-7pm Meet Torrens Weir car park.
Red Ochre Grill
Run- warm up at 6pm back to car park at 6.05 for start (tempo, hills and threshold paced running)ABCD grade run options around North AdelaideAvailableNigel
Thursday 6-7pmFindon High SchoolTrack runningSuitable for all levelsAvailableNigel
Sunday 8 am (after swim)Tiranna Way, West LakesLonger runTypically we break into A,B and C runnersAvailableNigel

Club Race/Training Results