Training with The Lakers
Club group training will be starting up with Tuesday night running on 9 June. Further details have been supplied in the calendar below.
Whether you are new to the sport or a seasoned campaigner, training with others is a great way to fast track your triathlon development. As the biggest triathlon club in South Australia the Lakers have a broad range of training options to suit all abilities. For more information please contact one of the individual coaches about a session (Our Club Coaches).
The club is led by head coach Nigel Pietsch and supported by a strong team of qualified coaches and session leaders making for a great training environment. Most sessions are designed to suit all ability levels.
If you have any questions or wish to come along and are not sure if the session is suitable please feel free to contact Nigel Pietsch on 0413399453.
Lakers Winter Training Schedule
Swimming
| When | Where | What | Who | Status | Leader |
|---|---|---|---|---|---|
| Thebarton Aquatic Centre | Squad Swimming | Suitable for all levels. Please book to confirm spot. | TBC | Grant | |
| Thebarton Aquatic Centre | Squad Swimming | Suitable for all levels. Please book to confirm spot. | TBC | Grant |
Bike
| When | Where | What | Who | Status | Leader |
|---|---|---|---|---|---|
| Corner East Tce and Rundle road – opposite Stag Hotel | Ride Norton Summit Ashton loop | Suitable for A and B grade riders. Slower riders can ride up to Norton Summit and back | Not available Leader required | ||
| Henley Beach hotel car park | Flat solid morning loop | Most ABC grade riders comfortable riding in a group | Not available Leader required | ||
| Saturday 6.30am | Maid and Magpie Hotel | Longer hills ride | Stronger A grade riders | Starting June 13 | Nigel |
| Saturday 7.15am | Cibo Express Henley beach if wet weather online Zwift session | Longer hills or flat ride | Three groups broken up into B,C, D riders | Starting June 13 | Steve Dom |
Run
| When | Where | What | Who | Status | Leader |
|---|---|---|---|---|---|
| Tuesday 6-7pm | Meet Torrens Weir car park. Red Ochre Grill | Run- warm up at 6pm back to car park at 6.05 for start (tempo, hills and threshold paced running) | ABCD grade run options around North Adelaide | Starting June 9 | Nigel |
| Thursday 6-7pm | Grange Jetty Cafe | Longer aerobic run with minor intensity efforts route confirmed on the night | Suitable for all levels | Starting June 11 | Nigel |
| Sunday 7.30am | On Glynburn road near but not in front of Base Camp Café | Longer trail run route confirmed on the morning | Typically we break into A,B and C runners | Starting June 14 | Nigel |
