Coaching 101 – Run Equipment

If bike equipment is the most complex aspect of triathlon then running would have to be the simplest.  Shoes, like cycling, includes both training and racing options and given our love affair with trails then you can add trail shoes to the mixTraining shoes is a specific and personal thing. The shoe has to fit … Continue reading Coaching 101 – Run Equipment

Coaching 101 – Marathon

Next weekend is the Adelaide marathon. While there have been doubts over whether it would happen, it looks as if they have come up with a strategy that the health department approve of. This means it will be a marathon unlike any other you have competed in. The main change will be that the race … Continue reading Coaching 101 – Marathon

Coaching 101 – Chasing Numbers

Talk to enough triathletes and you soon realise they share many things in common, their personalities, their drive, their passion, their love of coffee, gadgets and classy training outfits, but without a doubt the strongest connection between triathletes of all abilities is their love of numbers. Whether it be power, HR, time, distance, meters of … Continue reading Coaching 101 – Chasing Numbers

Coaching 101 – Racing and Pacing

Sunday is our annual Lakers 5-25 run which has morphed into a 7-42 run. The option of a 42km run gives people the chance to run a qualifier for Wonderland if it goes ahead this year and also to go the journey on the same day that the Gold Coast marathon would have been happening.  … Continue reading Coaching 101 – Racing and Pacing

Coaching 101 – Winter Solstice

Never before has June 21st meant so much. Typically I write how June 21 represents the first turning point of winter. Mentally training at this time of the year is tough as the mornings are dark and the weather cold and this year wet. This year after the isolation of the past 3 months winter solstice … Continue reading Coaching 101 – Winter Solstice

Coaching 101 – Back Into Running

So this week we were finally able to get back out to Laker run training for the first time in 3 months. While I must say I did enjoy the break I was ready to get back into things and get another pre-season into my body. While it was cold Tuesday night it was great … Continue reading Coaching 101 – Back Into Running