5 Minutes with Melissa Shortman 

Mel answers the phone with an immediate injection of infectious laughter! Out goes the ‘formal’ questions and in comes a wonderfully relaxed story filled conversation. I know you will all enjoy this. Thank you Mel  We immediately start chatting about Victor Harbour and Mel’s philosophy on life and racing quicks in immediately. She stops mid …

5 Minutes with Nancy

Introduction: After much cajoling I have finally been able to get my long awaited Interview with Nancy. I know you will all enjoy hearing her candid responses. SB: How does it feel to be the only Australian ‘Overall IRONMAN All World Athlete (AWA) Champion for 2017? NC: I am delighted to be ranked Number 1 …

5 Minutes with Rhiannon

Introduction: From Elite Rower to Amazing Triathlete. I know you will all enjoy hearing her candid responses. SB: What was your last race and how did you go? RH: Western Sydney 70.3. I knew it was going to be a hot flat course and I wanted to get a World Champion spot for South Africa …

Lady Lakers – Achievements

I hope you’ve had a great week, especially those of you that were able to get some time off work to follow the race! There has been some terrific pics on our Lakers FB Page. Most of you may already be aware of the celebrity in our midst, Nancy Cullen for her amazing year taking …

Bike Repair Workshop

Learn how to maintain your bike Owning a bike is not required Come and learn some great hands-on skills. Check out the Teaser from our Bike Maintenance Workshop https://www.facebook.com/susane.belkhiati/videos/10214273066444433/   Free 2 hour workshop Instructed by Darren O’Grady International Cycles Hosted by “Lakers” Susane Belkhiati Women For Tri Australian Ambassador September 23rd: Meet at Velo Precinct, …