Coaching 101 – Bike Positioning

With spring approaching you should be  starting to think about riding more. While this winter the A group has turned into a fun, smash fest out to Lobethal, after our grand final on Saturday it is time to regroup a little bit and get some solid consistent miles into the legs. However it is one […]

Coaching 101 – Everesting 2020

Last Saturday two Lakers, Hugh Gallagher and Allan Thomas completed an epic day, Everesting Ridgeland drive off Norton Summit. While there were some doubts about the weather the boys were committed and locked in a  4am start. Hugh is not renowned for his early starts so beating Allan to the start line was a massive […]