Coaching 101 – Triathlon Potential

The Covid break gave me a chance to clean out my old triathlon resources. As I scanned through countless books and articles, it made me realise that what we think is some awesome new approach to training that we have devised has all been done before.  Even when I look back at what the Lakers …

Coaching 101 – Bike Maintenance

If you are brave enough to ride outdoors wet weather means a dirty bike. I know I have been very guilty in the past of not giving my bike the TLC it deserves. My solution to cleaning was to simply throw my lube on the chain. However now that I have found a way to …