Daylight Savings Running Uni-Loop

Thursday Night Running: Uni-Loop. Due to a continuing demand, Uni-Loop Thursday night running is continuing, so another venue during the warmer daylight saving months. Idea for those in the City or Eastern suburbs that find it difficult to get to Henley. These sessions are a great speed work out for those with visions of climbing [...]

Monday Morning Swims

Monday Morning Swims – Warm weather and water approaches. Daylight savings signals the commencement of Monday morning swims at Henley The first swim will be held on the Monday of the long weekend, kick off at 7.30am (October 2nd).  Future non-public holiday time will be posted later. Coffee and social at CIBO Henley after. I am [...]

Bike Repair Workshop

Learn how to maintain your bike Owning a bike is not required Come and learn some great hands-on skills. Check out the Teaser from our Bike Maintenance Workshop https://www.facebook.com/susane.belkhiati/videos/10214273066444433/   Free 2 hour workshop Instructed by Darren O’Grady International Cycles Hosted by "Lakers" Susane Belkhiati Women For Tri Australian Ambassador September 23rd: Meet at Velo Precinct, [...]

Coaching 101 – Do I need to be a member?

One of the biggest challenges Triathlon has always faced is turning, what for many is a recreation or a personal pursuit, into a sport. People participate for many reasons. Some just like training, others are past members who want the social interaction, others chase IM glory, others to keep fit, and some are after victory [...]