Moana State Series-Sprint

Bonnie Doran Howdy Lakers, The Moana Triathlon as a whole was a unique milestone for each Laker. Whether it was a personal best, a great time at the beach or hard work proving its worth. Yet, the day started much the same for each individual. An early registration at the other side of town meant [...]

Friday afternoon Swimming

Another great video by James Knowler + Crew A lakers evening training swim at West Lakes with Verity Pietsch. Practicing there syncronized swimming for the Olympic trails.

Lakers Annual Lake and Relay Swim Event.

Lakers Annual Lake and Relay Swim Event. Friday night 23rd February 2018. We are trying something different this year in order to save valuable weekend time for members and families ..... so save the DATE. The format will be same as last year with a 6km individual or the 1,2,3,4 or 5km legs of relay [...]

2017 Kailua-Kona, Hawai`i

The IRONMAN World Championship centers on the dedication and courage exhibited by participants who demonstrate the IRONMAN mantra that ANYTHING IS POSSIBLE.® On October 14th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of IRONMAN.

Daylight Savings Running Uni-Loop

Thursday Night Running: Uni-Loop. Due to a continuing demand, Uni-Loop Thursday night running is continuing, so another venue during the warmer daylight saving months. Idea for those in the City or Eastern suburbs that find it difficult to get to Henley. These sessions are a great speed work out for those with visions of climbing [...]

Monday Morning Swims

Monday Morning Swims – Warm weather and water approaches. Daylight savings signals the commencement of Monday morning swims at Henley The first swim will be held on the Monday of the long weekend, kick off at 7.30am (October 2nd).  Future non-public holiday time will be posted later. Coffee and social at CIBO Henley after. I am [...]