Coaching 101 – Swim Equipment 101

With the first triathlon of the season and open water swimming only weeks away it is a good time to review your equipment to make sure you are ready for the season ahead. As a beginner to the sport, all of the equipment required can appear daunting. The following information provides you with a basic …

Coaching 101 – Getting into the swim of things

With swim training due to get under way shortly it is a good opportunity to reboot your swimming and make it better than ever. To start with if you haven’t swum for a while swimming will be tough. Maybe the first 25m will feel good but if you are like me, after that the piano …

Coaching 101 – Dry Land Swim Training

Swimming is a complex, dynamic task using the whole body to propel us forward. While many think that getting stronger in the gym will see them swim faster the reality is this is pretty much limited to the top end elite sprinters at an Olympic level and perhaps at the entry level if the basic …

Lakers Annual Lake and Relay Swim Event.

Lakers Annual Lake and Relay Swim Event. Friday night 23rd February 2018. We are trying something different this year in order to save valuable weekend time for members and families ….. so save the DATE. The format will be same as last year with a 6km individual or the 1,2,3,4 or 5km legs of relay …

Monday Morning Swims

Monday Morning Swims – Warm weather and water approaches. Daylight savings signals the commencement of Monday morning swims at Henley The first swim will be held on the Monday of the long weekend, kick off at 7.30am (October 2nd).  Future non-public holiday time will be posted later. Coffee and social at CIBO Henley after. I am …