Coaching 101 – Marathon

Next weekend is the Adelaide marathon. While there have been doubts over whether it would happen, it looks as if they have come up with a strategy that the health department approve of. This means it will be a marathon unlike any other you have competed in. The main change will be that the race […]

Coaching 101 – Chasing Numbers

Talk to enough triathletes and you soon realise they share many things in common, their personalities, their drive, their passion, their love of coffee, gadgets and classy training outfits, but without a doubt the strongest connection between triathletes of all abilities is their love of numbers. Whether it be power, HR, time, distance, meters of […]

Daylight Savings Running Uni-Loop

Thursday Night Running: Uni-Loop. Due to a continuing demand, Uni-Loop Thursday night running is continuing, so another venue during the warmer daylight saving months. Idea for those in the City or Eastern suburbs that find it difficult to get to Henley. These sessions are a great speed work out for those with visions of climbing […]