When to rotate shoes…

No, this is not talking about just flipping your running shoes over to get the dirt out! When is it beneficial to have multiple pairs of shoes in your weekly running routine? If you are at a stage in your running life where you are pounding the pavement on consecutive days and/or adding different styles …

Strength Training for Endurance Athletes

Why it’s important what to look for in a good program Strength Training is rapidly growing in the field of endurance sports and we know why! There are many benefits to incorporating a well-planned strength and conditioning program into your training including:  Improved neuromuscular qualities Improved economyReduced injury occurrenceImproved performance A recent study that was conducted …