Coaching 101 – Everesting 2020

Last Saturday two Lakers, Hugh Gallagher and Allan Thomas completed an epic day, Everesting Ridgeland drive off Norton Summit. While there were some doubts about the weather the boys were committed and locked in a  4am start. Hugh is not renowned for his early starts so beating Allan to the start line was a massive […]

Strength Training for Endurance Athletes

Why it’s important what to look for in a good program Strength Training is rapidly growing in the field of endurance sports and we know why! There are many benefits to incorporating a well-planned strength and conditioning program into your training including:  Improved neuromuscular qualities Improved economyReduced injury occurrenceImproved performance A recent study that was conducted […]