Coaching 101 – Triathlon Kit Bag

So with the first triathlon of the season upon us, the final equipment review relates to all the little bits and pieces that you may require for training or on race day Weights equipment or a gym membership. Bands are great (tubing you can tie onto things or thicker looped bands for looping around your […]

Coaching 101 – Run Equipment

If bike equipment is the most complex aspect of triathlon then running would have to be the simplest.  Shoes, like cycling, includes both training and racing options and given our love affair with trails then you can add trail shoes to the mixTraining shoes is a specific and personal thing. The shoe has to fit […]

Member Profile – Miia Rahja

There is a word in Finnish, ‘sisu’, that is used to describe a set of characteristics believed that only Finns posses. There is no English word equivalent. It expresses Finnish character and is about having grit, about acting against the odds, about showing courage, and about deciding on a course of action and then sticking […]

Coaching 101 – Bike Equipment 101

When it comes to triathlon equipment the bike is the area that throws up the most questions, simply because there are just so many options and everyone has advice on what is their favourite. This piece is not so much about comparing one against the other rather it is about looking at what you need […]

Coaching 101 – Swim Equipment 101

With the first triathlon of the season and open water swimming only weeks away it is a good time to review your equipment to make sure you are ready for the season ahead. As a beginner to the sport, all of the equipment required can appear daunting. The following information provides you with a basic […]