Coaching 101 – Bike Positioning

With spring approaching you should be  starting to think about riding more. While this winter the A group has turned into a fun, smash fest out to Lobethal, after our grand final on Saturday it is time to regroup a little bit and get some solid consistent miles into the legs. However it is one […]

Coaching 101 – Chasing Numbers

Talk to enough triathletes and you soon realise they share many things in common, their personalities, their drive, their passion, their love of coffee, gadgets and classy training outfits, but without a doubt the strongest connection between triathletes of all abilities is their love of numbers. Whether it be power, HR, time, distance, meters of […]

Wetsuits – Buying, Care and Maintenance

Hi Lakers, Ken here from Oi Wetsuit Repairs, I’m here to talk about Wetsuits ie:- Buying, Care and Maintenance. Firstly when buying a wetsuit know what your going to use it for (Triathlons or Open water swimming?), from there you should ask the shop assistant as many questions as possible about the wetsuit such as […]